If you have ever taken your child to a kid’s fitness class you would have noticed how the toddlers regularly work on a balance beam and for good reason. And it’s not to provide them with outside challenges other than walking all over your house furniture. Improving balance skills start at a young age but one is never too old to begin what might seem like a rudimentary exercise but truly is important in ones normal everyday activities. Well, the Airex Balance Beam is made of super soft foam of the balance pad and the extended length provides a base for an individual to walk toe-to-toe.
Perfect for general conditioning, practicing on the beam will boost lower and upper body stability and coordination. A great rehabilitation tool to help restore balance levels you might have lost due to injury. Balance training improves posture and proprioceptive awareness. One thing to try would be to focus on the end of the beam as you walk across it. This helps maintain your center of gravity.
The beam’s dimensions are not too long and are not too short. It consists of: 63 x 9.6 x 2.5 inches. The Airex Balance Beam is family fitness fun meant for all ages and abilities.